PUMPKIN KERNELS SALTED vs CRUNCHIN' KERNELS KETTLE HALF-POPPED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN KERNELS SALTED wins in 4 out of 10 nutrient categories
PUMPKIN KERNELS SALTED: 4
vs
CRUNCHIN' KERNELS KETTLE HALF-POPPED POPCORN: 3
(3 ties)
Overview
| Nutrient | PUMPKIN KERNELS SALTED | CRUNCHIN' KERNELS KETTLE HALF-POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 621 cal | |
| Protein | 30 g | 3.6 g | |
| Carbs | 10 g | 71.4 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN KERNELS SALTED | CRUNCHIN' KERNELS KETTLE HALF-POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN KERNELS SALTED | CRUNCHIN' KERNELS KETTLE HALF-POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 333 MG | 621 MG |