PUMPKIN KERNELS SALTED vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
PUMPKIN KERNELS SALTED: 3
vs
MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | PUMPKIN KERNELS SALTED | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 457 cal | |
| Protein | 30 g | 5.7 g | |
| Carbs | 10 g | 51.4 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN KERNELS SALTED | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN KERNELS SALTED | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 2.1 MG | |
| Sodium, Na | 333 MG | 743 MG |