PUMPKIN KERNELS RAW vs SUNKIN SEEDS
Nutrition comparison per 100 g serving
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SUNKIN SEEDS wins in 6 out of 11 nutrient categories
PUMPKIN KERNELS RAW: 2
vs
SUNKIN SEEDS: 6
(3 ties)
Overview
| Nutrient | PUMPKIN KERNELS RAW | SUNKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN KERNELS RAW | SUNKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN KERNELS RAW | SUNKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 7.1 MG | |
| Potassium, K | 0 MG | 668 MG | |
| Sodium, Na | 17 MG | 446 MG |