PUMPKIN KERNELS RAW vs BAKED CORN

Nutrition comparison per 100 g serving

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PUMPKIN KERNELS RAW wins in 4 out of 10 nutrient categories

PUMPKIN KERNELS RAW: 4 vs BAKED CORN: 3 (3 ties)

Overview

Nutrient	PUMPKIN KERNELS RAW	BAKED CORN	Winner
Calories	633 cal	500 cal
Protein	26.7 g	0 g
Carbs	13.3 g	75 g
Fat	53.3 g	22.5 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN KERNELS RAW	BAKED CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN KERNELS RAW	BAKED CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	0 MG
Sodium, Na	17 MG	225 MG

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