PUMPKIN JUMBO MUFFINS vs RUGELACH
Nutrition comparison per 100 g serving
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PUMPKIN JUMBO MUFFINS wins in 6 out of 10 nutrient categories
PUMPKIN JUMBO MUFFINS: 6
vs
RUGELACH: 3
(1 ties)
Overview
| Nutrient | PUMPKIN JUMBO MUFFINS | RUGELACH | Winner |
|---|---|---|---|
| Calories | 309 cal | 115 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 44.6 g | 15.4 g | |
| Fat | 11.8 g | 5.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN JUMBO MUFFINS | RUGELACH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 345 MG | 0 MG |