PUMPKIN IN SHELL ROASTED SALTED vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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PUMPKIN IN SHELL ROASTED SALTED wins in 8 out of 10 nutrient categories
PUMPKIN IN SHELL ROASTED SALTED: 8
vs
DELUXE MIXED NUTS: 1
(1 ties)
Overview
| Nutrient | PUMPKIN IN SHELL ROASTED SALTED | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 655 cal | |
| Protein | 20 g | 17.2 g | |
| Carbs | 53.3 g | 20.7 g | |
| Fat | 20 g | 55.2 g | |
| Fiber | 36.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN IN SHELL ROASTED SALTED | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN IN SHELL ROASTED SALTED | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 131 MG | |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Sodium, Na | 733 MG | 224 MG |