PUMPKIN IN SHELL ROASTED SALTED vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN IN SHELL ROASTED SALTED wins in 7 out of 11 nutrient categories
PUMPKIN IN SHELL ROASTED SALTED: 7
vs
DELUXE MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | PUMPKIN IN SHELL ROASTED SALTED | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 655 cal | |
| Protein | 20 g | 17.2 g | |
| Carbs | 53.3 g | 20.7 g | |
| Fat | 20 g | 55.2 g | |
| Fiber | 36.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN IN SHELL ROASTED SALTED | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN IN SHELL ROASTED SALTED | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 69 MG | |
| Iron, Fe | 4.8 MG | 5.0 MG | |
| Potassium, K | 0 MG | 483 MG | |
| Sodium, Na | 733 MG | 224 MG |