PUMPKIN IN SHELL ROASTED SALTED vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN IN SHELL ROASTED SALTED wins in 6 out of 11 nutrient categories
PUMPKIN IN SHELL ROASTED SALTED: 6
vs
SLICED ALMONDS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN IN SHELL ROASTED SALTED | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 53.3 g | 21.4 g | |
| Fat | 20 g | 50 g | |
| Fiber | 36.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN IN SHELL ROASTED SALTED | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN IN SHELL ROASTED SALTED | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 733 MG | 0 MG |