PUMPKIN ICE vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 10 nutrient categories
PUMPKIN ICE: 3
vs
APPLE PIE: 5
(2 ties)
Overview
| Nutrient | PUMPKIN ICE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 86 cal | 319 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 31.6 g | 36.3 g | |
| Fat | 0 g | 18.6 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN ICE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PUMPKIN ICE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 49 MG | 177 MG |