PUMPKIN HARVEST CRACKERS vs ORIGINAL WITH FLAX CRACKERS
Nutrition comparison per 100 g serving
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PUMPKIN HARVEST CRACKERS wins in 6 out of 11 nutrient categories
PUMPKIN HARVEST CRACKERS: 6
vs
ORIGINAL WITH FLAX CRACKERS: 3
(2 ties)
Overview
| Nutrient | PUMPKIN HARVEST CRACKERS | ORIGINAL WITH FLAX CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 8.3 g | 25 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN HARVEST CRACKERS | ORIGINAL WITH FLAX CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN HARVEST CRACKERS | ORIGINAL WITH FLAX CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 240 MG | 222 MG | |
| Sodium, Na | 867 MG | 444 MG |