PUMPKIN GRAINLESS GRANOLA vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 12 out of 18 nutrient categories
PUMPKIN GRAINLESS GRANOLA: 4
vs
SWEETENED CORN & OAT CEREAL: 12
(2 ties)
Overview
| Nutrient | PUMPKIN GRAINLESS GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 400 cal | |
| Protein | 16.3 g | 3.3 g | |
| Carbs | 34.9 g | 86.7 g | |
| Fat | 23.3 g | 3.3 g | |
| Fiber | 16.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN GRAINLESS GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN GRAINLESS GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0 MG | 30 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 105 MG | 467 MG | |
| Zinc, Zn | 0 MG | 10 MG |