PUMPKIN GRAINLESS GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 17 nutrient categories
PUMPKIN GRAINLESS GRANOLA: 4
vs
CEREAL: 11
(2 ties)
Overview
| Nutrient | PUMPKIN GRAINLESS GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 394 cal | |
| Protein | 16.3 g | 3.0 g | |
| Carbs | 34.9 g | 87.9 g | |
| Fat | 23.3 g | 3.0 g | |
| Fiber | 16.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN GRAINLESS GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN GRAINLESS GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0 MG | 10.9 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 105 MG | 545 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |