PUMPKIN GOAT CHEESE vs HAVARTI

Nutrition comparison per 100 g serving

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HAVARTI wins in 4 out of 10 nutrient categories

PUMPKIN GOAT CHEESE: 2 vs HAVARTI: 4 (4 ties)

Overview

Nutrient	PUMPKIN GOAT CHEESE	HAVARTI	Winner
Calories	250 cal	393 cal
Protein	14.3 g	25 g
Carbs	3.6 g	0 g
Fat	21.4 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN GOAT CHEESE	HAVARTI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN GOAT CHEESE	HAVARTI	Winner
Calcium, Ca	71 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	250 MG	714 MG

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