PUMPKIN GINGERBREAD vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 10 out of 14 nutrient categories
PUMPKIN GINGERBREAD: 1
vs
SANDWICH WHEAT BREAD: 10
(3 ties)
Overview
| Nutrient | PUMPKIN GINGERBREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 358 cal | 255 cal | |
| Protein | 3.8 g | 8.5 g | |
| Carbs | 58.5 g | 48.9 g | |
| Fat | 15.1 g | 3.2 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN GINGERBREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN GINGERBREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 453 MG | 426 MG |