PUMPKIN GINGERBREAD vs STRAWBERRY RHUBARB
Nutrition comparison per 100 g serving
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STRAWBERRY RHUBARB wins in 5 out of 11 nutrient categories
PUMPKIN GINGERBREAD: 4
vs
STRAWBERRY RHUBARB: 5
(2 ties)
Overview
| Nutrient | PUMPKIN GINGERBREAD | STRAWBERRY RHUBARB | Winner |
|---|---|---|---|
| Calories | 380 cal | 244 cal | |
| Protein | 2.8 g | 2.3 g | |
| Carbs | 54.9 g | 30.5 g | |
| Fat | 16.9 g | 11.5 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN GINGERBREAD | STRAWBERRY RHUBARB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN GINGERBREAD | STRAWBERRY RHUBARB | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 310 MG | 115 MG |