PUMPKIN GINGERBREAD vs BROWNIES
Nutrition comparison per 100 g serving
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BROWNIES wins in 8 out of 11 nutrient categories
PUMPKIN GINGERBREAD: 1
vs
BROWNIES: 8
(2 ties)
Overview
| Nutrient | PUMPKIN GINGERBREAD | BROWNIES | Winner |
|---|---|---|---|
| Calories | 380 cal | 375 cal | |
| Protein | 2.8 g | 15 g | |
| Carbs | 54.9 g | 47.5 g | |
| Fat | 16.9 g | 25 g | |
| Fiber | 1.4 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN GINGERBREAD | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN GINGERBREAD | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 150 MG | |
| Iron, Fe | 1.0 MG | 3 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 310 MG | 400 MG |