PUMPKIN GINGERBREAD vs MERINGUE PIE
Nutrition comparison per 100 g serving
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PUMPKIN GINGERBREAD wins in 5 out of 10 nutrient categories
PUMPKIN GINGERBREAD: 5
vs
MERINGUE PIE: 4
(1 ties)
Overview
| Nutrient | PUMPKIN GINGERBREAD | MERINGUE PIE | Winner |
|---|---|---|---|
| Calories | 380 cal | 250 cal | |
| Protein | 2.8 g | 2.2 g | |
| Carbs | 54.9 g | 34.6 g | |
| Fat | 16.9 g | 11.0 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN GINGERBREAD | MERINGUE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PUMPKIN GINGERBREAD | MERINGUE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 310 MG | 132 MG |