PUMPKIN FRITTERS vs SWISS ROLLS
Nutrition comparison per 100 g serving
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PUMPKIN FRITTERS wins in 8 out of 12 nutrient categories
PUMPKIN FRITTERS: 8
vs
SWISS ROLLS: 1
(3 ties)
Overview
| Nutrient | PUMPKIN FRITTERS | SWISS ROLLS | Winner |
|---|---|---|---|
| Calories | 404 cal | 443 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 54.4 g | 63.9 g | |
| Fat | 17.5 g | 19.7 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FRITTERS | SWISS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN FRITTERS | SWISS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 70 MG | 74 MG | |
| Sodium, Na | 316 MG | 230 MG |