PUMPKIN FRITTERS vs PASTRIES
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN FRITTERS wins in 5 out of 12 nutrient categories
PUMPKIN FRITTERS: 5
vs
PASTRIES: 4
(3 ties)
Overview
| Nutrient | PUMPKIN FRITTERS | PASTRIES | Winner |
|---|---|---|---|
| Calories | 404 cal | 367 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 54.4 g | 61.7 g | |
| Fat | 17.5 g | 11.7 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FRITTERS | PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN FRITTERS | PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 70 MG | 100 MG | |
| Sodium, Na | 316 MG | 250 MG |