PUMPKIN FLOWER vs SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
PUMPKIN FLOWER: 3
vs
SALAD WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | PUMPKIN FLOWER | SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 9 cal | 150 cal | |
| Protein | 0.9 g | 6 g | |
| Carbs | 1.8 g | 13 g | |
| Fat | 0 g | 9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FLOWER | SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 12 MG |
Minerals
| Mineral | PUMPKIN FLOWER | SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 13 MG | 320 MG |