PUMPKIN FLOUR vs BAKING FLOUR

Nutrition comparison per 100 g serving

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PUMPKIN FLOUR wins in 5 out of 10 nutrient categories

PUMPKIN FLOUR: 5 vs BAKING FLOUR: 3 (2 ties)

Overview

Nutrient	PUMPKIN FLOUR	BAKING FLOUR	Winner
Calories	364 cal	351 cal
Protein	14.3 g	5.4 g
Carbs	71.4 g	81.1 g
Fat	3.6 g	0 g
Fiber	14.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN FLOUR	BAKING FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN FLOUR	BAKING FLOUR
Calcium, Ca	107 MG	0 MG
Iron, Fe	4.5 MG	1.0 MG
Sodium, Na	25 MG	27 MG

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