PUMPKIN FLAX SEED vs THE ORIGINAL GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
THE ORIGINAL GRANOLA wins in 5 out of 10 nutrient categories
PUMPKIN FLAX SEED: 3
vs
THE ORIGINAL GRANOLA: 5
(2 ties)
Overview
| Nutrient | PUMPKIN FLAX SEED | THE ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 442 cal | 0 cal | |
| Protein | 11.5 g | 10.3 g | |
| Carbs | 65.4 g | 58.6 g | |
| Fat | 17.3 g | 20.7 g | |
| Fiber | 7.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FLAX SEED | THE ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN FLAX SEED | THE ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Sodium, Na | 115 MG | 259 MG |