PUMPKIN FLAX GRANOLA vs CEREAL, ORIGINAL
Nutrition comparison per 100 g serving
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CEREAL, ORIGINAL wins in 10 out of 16 nutrient categories
PUMPKIN FLAX GRANOLA: 5
vs
CEREAL, ORIGINAL: 10
(1 ties)
Overview
| Nutrient | PUMPKIN FLAX GRANOLA | CEREAL, ORIGINAL | Winner |
|---|---|---|---|
| Calories | 466 cal | 371 cal | |
| Protein | 12.1 g | 11.4 g | |
| Carbs | 67.2 g | 77.1 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 8.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FLAX GRANOLA | CEREAL, ORIGINAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,143 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | PUMPKIN FLAX GRANOLA | CEREAL, ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 30.9 MG | |
| Phosphorus, P | 0 MG | 114 MG | |
| Potassium, K | 362 MG | 100 MG | |
| Sodium, Na | 95 MG | 0 MG |