PUMPKIN FLAVORED QUICK BREAD & MUFFIN MIX vs ONION RING BATTER MIX
Nutrition comparison per 100 g serving
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ONION RING BATTER MIX wins in 7 out of 10 nutrient categories
PUMPKIN FLAVORED QUICK BREAD & MUFFIN MIX: 1
vs
ONION RING BATTER MIX: 7
(2 ties)
Overview
| Nutrient | PUMPKIN FLAVORED QUICK BREAD & MUFFIN MIX | ONION RING BATTER MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 81.8 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN FLAVORED QUICK BREAD & MUFFIN MIX | ONION RING BATTER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 53 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 79 MG | 117 MG | |
| Sodium, Na | 485 MG | 2,067 MG |