PUMPKIN FLAVORED BREAD vs SOURDOUGH LOAVES
Nutrition comparison per 100 g serving
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SOURDOUGH LOAVES wins in 6 out of 10 nutrient categories
PUMPKIN FLAVORED BREAD: 3
vs
SOURDOUGH LOAVES: 6
(1 ties)
Overview
| Nutrient | PUMPKIN FLAVORED BREAD | SOURDOUGH LOAVES | Winner |
|---|---|---|---|
| Calories | 359 cal | 244 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 47.4 g | 51.1 g | |
| Fat | 16.7 g | 1.1 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN FLAVORED BREAD | SOURDOUGH LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 103 MG | 67 MG | |
| Sodium, Na | 321 MG | 511 MG |