PUMPKIN FILLED FLATBREAD vs BROOKSHIRE'S

Nutrition comparison per 100 g serving

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BROOKSHIRE'S wins in 8 out of 14 nutrient categories

PUMPKIN FILLED FLATBREAD: 3 vs BROOKSHIRE'S: 8 (3 ties)

Overview

Nutrient	PUMPKIN FILLED FLATBREAD	BROOKSHIRE'S	Winner
Calories	188 cal	149 cal
Protein	4.7 g	6.4 g
Carbs	32.9 g	27.7 g
Fat	4.7 g	2.1 g
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BROOKSHIRE'S	Winner
Niacin	2.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PUMPKIN FILLED FLATBREAD	BROOKSHIRE'S
Calcium, Ca	82 MG	85 MG
Iron, Fe	0.5 MG	2.3 MG
Potassium, K	259 MG	0 MG
Sodium, Na	376 MG	266 MG

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