PUMPKIN - FILLED FLATBREAD vs CHEESY GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN - FILLED FLATBREAD: 4
vs
CHEESY GARLIC BREADSTICKS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN - FILLED FLATBREAD | CHEESY GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 208 cal | 288 cal | |
| Protein | 4.7 g | 6.4 g | |
| Carbs | 29.4 g | 45.6 g | |
| Fat | 7.7 g | 8.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN - FILLED FLATBREAD | CHEESY GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 206 MG | 104 MG | |
| Sodium, Na | 367 MG | 544 MG |