PUMPKIN - FILLED FLATBREAD vs PREMIUM MEDIUM FIRM TOFU
Nutrition comparison per 100 g serving
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PREMIUM MEDIUM FIRM TOFU wins in 6 out of 11 nutrient categories
PUMPKIN - FILLED FLATBREAD: 3
vs
PREMIUM MEDIUM FIRM TOFU: 6
(2 ties)
Overview
| Nutrient | PUMPKIN - FILLED FLATBREAD | PREMIUM MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 208 cal | 71 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 29.4 g | 2.4 g | |
| Fat | 7.7 g | 3.5 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN - FILLED FLATBREAD | PREMIUM MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN - FILLED FLATBREAD | PREMIUM MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 206 MG | 165 MG | |
| Sodium, Na | 367 MG | 12 MG |