PUMPKIN - FILLED FLATBREAD vs PREMIUM EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM EXTRA FIRM TOFU wins in 6 out of 11 nutrient categories
PUMPKIN - FILLED FLATBREAD: 2
vs
PREMIUM EXTRA FIRM TOFU: 6
(3 ties)
Overview
| Nutrient | PUMPKIN - FILLED FLATBREAD | PREMIUM EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 208 cal | 94 cal | |
| Protein | 4.7 g | 9.4 g | |
| Carbs | 29.4 g | 2.4 g | |
| Fat | 7.7 g | 5.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN - FILLED FLATBREAD | PREMIUM EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN - FILLED FLATBREAD | PREMIUM EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 206 MG | 82 MG | |
| Sodium, Na | 367 MG | 12 MG |