PUMPKIN - FILLED FLATBREAD vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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PUMPKIN - FILLED FLATBREAD wins in 5 out of 10 nutrient categories
PUMPKIN - FILLED FLATBREAD: 5
vs
GARLIC KNOTS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN - FILLED FLATBREAD | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 208 cal | 316 cal | |
| Protein | 4.7 g | 7.9 g | |
| Carbs | 29.4 g | 47.4 g | |
| Fat | 7.7 g | 10.5 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN - FILLED FLATBREAD | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 206 MG | 105 MG | |
| Sodium, Na | 367 MG | 579 MG |