PUMPKIN - FILLED FLATBREAD vs DELICIOUSLY SEEDED BREAD

Nutrition comparison per 100 g serving

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PUMPKIN - FILLED FLATBREAD wins in 6 out of 11 nutrient categories

PUMPKIN - FILLED FLATBREAD: 6 vs DELICIOUSLY SEEDED BREAD: 3 (2 ties)

Overview

Nutrient	PUMPKIN - FILLED FLATBREAD	DELICIOUSLY SEEDED BREAD	Winner
Calories	208 cal	286 cal
Protein	4.7 g	21.4 g
Carbs	29.4 g	32.1 g
Fat	7.7 g	14.3 g
Fiber	2.4 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN - FILLED FLATBREAD	DELICIOUSLY SEEDED BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN - FILLED FLATBREAD	DELICIOUSLY SEEDED BREAD
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	206 MG	29 MG
Sodium, Na	367 MG	679 MG

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