PUMPKIN EGGNOG vs MILK, CHOCOLATE
Nutrition comparison per 100 g serving
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MILK, CHOCOLATE wins in 6 out of 11 nutrient categories
PUMPKIN EGGNOG: 2
vs
MILK, CHOCOLATE: 6
(3 ties)
Overview
| Nutrient | PUMPKIN EGGNOG | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 158 cal | 102 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 19.2 g | 13.1 g | |
| Fat | 7.5 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN EGGNOG | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN EGGNOG | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 96 MG | 64 MG |