PUMPKIN EGGNOG vs 2% REDUCE FAT MILK

Nutrition comparison per 100 g serving

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2% REDUCE FAT MILK wins in 6 out of 11 nutrient categories

PUMPKIN EGGNOG: 2 vs 2% REDUCE FAT MILK: 6 (3 ties)

Overview

Nutrient	PUMPKIN EGGNOG	2% REDUCE FAT MILK	Winner
Calories	158 cal	83 cal
Protein	3.3 g	3.3 g	Tie
Carbs	19.2 g	12.9 g
Fat	7.5 g	2.1 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN EGGNOG	2% REDUCE FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN EGGNOG	2% REDUCE FAT MILK
Calcium, Ca	0 MG	104 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	142 MG	0 MG
Sodium, Na	96 MG	67 MG

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