PUMPKIN EGGNOG vs FAT FREE CHOCOLATE MILK
Nutrition comparison per 100 g serving
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FAT FREE CHOCOLATE MILK wins in 9 out of 11 nutrient categories
PUMPKIN EGGNOG: 0
vs
FAT FREE CHOCOLATE MILK: 9
(2 ties)
Overview
| Nutrient | PUMPKIN EGGNOG | FAT FREE CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 67 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 19.2 g | 12.1 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN EGGNOG | FAT FREE CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN EGGNOG | FAT FREE CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 142 MG | 246 MG | |
| Sodium, Na | 96 MG | 100 MG |