PUMPKIN EASY PIE MIX vs CUT BEETS IN VINAIGRETTE
Nutrition comparison per 100 g serving
Ad 468x60
CUT BEETS IN VINAIGRETTE wins in 4 out of 11 nutrient categories
PUMPKIN EASY PIE MIX: 3
vs
CUT BEETS IN VINAIGRETTE: 4
(4 ties)
Overview
| Nutrient | PUMPKIN EASY PIE MIX | CUT BEETS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 92 cal | 39 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 23.0 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN EASY PIE MIX | CUT BEETS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN EASY PIE MIX | CUT BEETS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 126 MG | 191 MG |