PUMPKIN DOUGHNUT HOLES vs ORIGINAL DOUGHNUTS
Nutrition comparison per 100 g serving
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PUMPKIN DOUGHNUT HOLES wins in 5 out of 11 nutrient categories
PUMPKIN DOUGHNUT HOLES: 5
vs
ORIGINAL DOUGHNUTS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN DOUGHNUT HOLES | ORIGINAL DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 491 cal | |
| Protein | 2.0 g | 5.7 g | |
| Carbs | 53.2 g | 37.7 g | |
| Fat | 26.6 g | 34.0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN DOUGHNUT HOLES | ORIGINAL DOUGHNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN DOUGHNUT HOLES | ORIGINAL DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 276 MG | 340 MG |