PUMPKIN DOUGHNUT HOLES vs CAKE
Nutrition comparison per 100 g serving
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CAKE wins in 9 out of 15 nutrient categories
PUMPKIN DOUGHNUT HOLES: 1
vs
CAKE: 9
(5 ties)
Overview
| Nutrient | PUMPKIN DOUGHNUT HOLES | CAKE | Winner |
|---|---|---|---|
| Calories | 450 cal | 395 cal | |
| Protein | 2.0 g | 4.0 g | |
| Carbs | 53.2 g | 50 g | |
| Fat | 26.6 g | 19.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN DOUGHNUT HOLES | CAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN DOUGHNUT HOLES | CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 276 MG | 342 MG |