PUMPKIN DOUGHNUT HOLES vs CREME PUFFS
Nutrition comparison per 100 g serving
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PUMPKIN DOUGHNUT HOLES wins in 5 out of 10 nutrient categories
PUMPKIN DOUGHNUT HOLES: 5
vs
CREME PUFFS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN DOUGHNUT HOLES | CREME PUFFS | Winner |
|---|---|---|---|
| Calories | 450 cal | 471 cal | |
| Protein | 2.0 g | 3.9 g | |
| Carbs | 53.2 g | 58.8 g | |
| Fat | 26.6 g | 23.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN DOUGHNUT HOLES | CREME PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 276 MG | 186 MG |