PUMPKIN DOUGHNUT HOLES vs CUPCAKES
Nutrition comparison per 100 g serving
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CUPCAKES wins in 6 out of 11 nutrient categories
PUMPKIN DOUGHNUT HOLES: 3
vs
CUPCAKES: 6
(2 ties)
Overview
| Nutrient | PUMPKIN DOUGHNUT HOLES | CUPCAKES | Winner |
|---|---|---|---|
| Calories | 450 cal | 351 cal | |
| Protein | 2.0 g | 3.5 g | |
| Carbs | 53.2 g | 61.4 g | |
| Fat | 26.6 g | 10.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN DOUGHNUT HOLES | CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN DOUGHNUT HOLES | CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 263 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 276 MG | 544 MG |