PUMPKIN DONUTS vs GLAZED RING DONUTS
Nutrition comparison per 100 g serving
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GLAZED RING DONUTS wins in 5 out of 12 nutrient categories
PUMPKIN DONUTS: 4
vs
GLAZED RING DONUTS: 5
(3 ties)
Overview
| Nutrient | PUMPKIN DONUTS | GLAZED RING DONUTS | Winner |
|---|---|---|---|
| Calories | 404 cal | 372 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 57.9 g | 46.5 g | |
| Fat | 17.5 g | 18.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN DONUTS | GLAZED RING DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN DONUTS | GLAZED RING DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 233 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 333 MG | 326 MG |