PUMPKIN DONUTS vs ASSORTED MINI DONUTS
Nutrition comparison per 100 g serving
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PUMPKIN DONUTS wins in 5 out of 12 nutrient categories
PUMPKIN DONUTS: 5
vs
ASSORTED MINI DONUTS: 2
(5 ties)
Overview
| Nutrient | PUMPKIN DONUTS | ASSORTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 404 cal | 421 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 57.9 g | 54.4 g | |
| Fat | 17.5 g | 21.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN DONUTS | ASSORTED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN DONUTS | ASSORTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 333 MG | 298 MG |