PUMPKIN DONUTS vs APPLE CIDER DONUTS
Nutrition comparison per 100 g serving
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PUMPKIN DONUTS wins in 7 out of 10 nutrient categories
PUMPKIN DONUTS: 7
vs
APPLE CIDER DONUTS: 2
(1 ties)
Overview
| Nutrient | PUMPKIN DONUTS | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calories | 404 cal | 483 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 54.4 g | 50 g | |
| Fat | 19.3 g | 30 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN DONUTS | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 368 MG | 350 MG |