PUMPKIN DONUTS vs APPLE CIDER DONUTS
Nutrition comparison per 100 g serving
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APPLE CIDER DONUTS wins in 4 out of 11 nutrient categories
PUMPKIN DONUTS: 3
vs
APPLE CIDER DONUTS: 4
(4 ties)
Overview
| Nutrient | PUMPKIN DONUTS | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calories | 404 cal | 404 cal | Tie |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 54.4 g | 38.6 g | |
| Fat | 19.3 g | 24.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN DONUTS | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN DONUTS | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 368 MG | 526 MG |