PUMPKIN DONUTS vs POWDERED DONUTS
Nutrition comparison per 100 g serving
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POWDERED DONUTS wins in 6 out of 11 nutrient categories
PUMPKIN DONUTS: 3
vs
POWDERED DONUTS: 6
(2 ties)
Overview
| Nutrient | PUMPKIN DONUTS | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 404 cal | 354 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 57.9 g | 55.7 g | |
| Fat | 17.5 g | 12.7 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN DONUTS | POWDERED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN DONUTS | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 316 MG | 456 MG |