PUMPKIN DONUTS vs BROWNIE
Nutrition comparison per 100 g serving
Ad 468x60
BROWNIE wins in 5 out of 11 nutrient categories
PUMPKIN DONUTS: 4
vs
BROWNIE: 5
(2 ties)
Overview
| Nutrient | PUMPKIN DONUTS | BROWNIE | Winner |
|---|---|---|---|
| Calories | 404 cal | 500 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 57.9 g | 53.1 g | |
| Fat | 17.5 g | 31.3 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN DONUTS | BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN DONUTS | BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 4.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 316 MG | 344 MG |