PUMPKIN DONUT MUFFINS vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 5 out of 10 nutrient categories
PUMPKIN DONUT MUFFINS: 3
vs
TOASTER PASTRIES: 5
(2 ties)
Overview
| Nutrient | PUMPKIN DONUT MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 353 cal | |
| Protein | 2.5 g | 7.8 g | |
| Carbs | 40.7 g | 35.3 g | |
| Fat | 18.5 g | 19.6 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN DONUT MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN DONUT MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 358 MG | 549 MG |