PUMPKIN DONUT MUFFINS vs VANILLA FLAVORED FINE PASTRY
Nutrition comparison per 100 g serving
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VANILLA FLAVORED FINE PASTRY wins in 8 out of 15 nutrient categories
PUMPKIN DONUT MUFFINS: 4
vs
VANILLA FLAVORED FINE PASTRY: 8
(3 ties)
Overview
| Nutrient | PUMPKIN DONUT MUFFINS | VANILLA FLAVORED FINE PASTRY | Winner |
|---|---|---|---|
| Calories | 333 cal | 383 cal | |
| Protein | 2.5 g | 8.3 g | |
| Carbs | 40.7 g | 53.3 g | |
| Fat | 18.5 g | 15 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN DONUT MUFFINS | VANILLA FLAVORED FINE PASTRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN DONUT MUFFINS | VANILLA FLAVORED FINE PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 68 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 358 MG | 250 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |