PUMPKIN DONUT MUFFINS vs DOUGHNUT MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN DONUT MUFFINS: 4
vs
DOUGHNUT MUFFINS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN DONUT MUFFINS | DOUGHNUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 431 cal | |
| Protein | 2.5 g | 3.1 g | |
| Carbs | 40.7 g | 69.2 g | |
| Fat | 18.5 g | 16.9 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN DONUT MUFFINS | DOUGHNUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN DONUT MUFFINS | DOUGHNUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 358 MG | 146 MG |