PUMPKIN DELIGHTS COOKIES vs FIG BAR
Nutrition comparison per 100 g serving
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FIG BAR wins in 5 out of 10 nutrient categories
PUMPKIN DELIGHTS COOKIES: 3
vs
FIG BAR: 5
(2 ties)
Overview
| Nutrient | PUMPKIN DELIGHTS COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 68.6 g | 71.4 g | |
| Fat | 14.3 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN DELIGHTS COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN DELIGHTS COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 143 MG |