PUMPKIN CUSTARD QUICK MEAL vs JUST ENOUGH
Nutrition comparison per 100 g serving
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PUMPKIN CUSTARD QUICK MEAL wins in 5 out of 10 nutrient categories
PUMPKIN CUSTARD QUICK MEAL: 5
vs
JUST ENOUGH: 3
(2 ties)
Overview
| Nutrient | PUMPKIN CUSTARD QUICK MEAL | JUST ENOUGH | Winner |
|---|---|---|---|
| Calories | 209 cal | 341 cal | |
| Protein | 4.5 g | 5.9 g | |
| Carbs | 28.4 g | 29.4 g | |
| Fat | 9.0 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CUSTARD QUICK MEAL | JUST ENOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PUMPKIN CUSTARD QUICK MEAL | JUST ENOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 119 MG | 29 MG |